- Baddha Konasana (Butterfly Pose) – Opens the pelvic area and enhances blood flow to the ovaries.
- Bhujangasana (Cobra Pose) – Stimulates abdominal organs and reduces stress.
- Dhanurasana (Bow Pose) – Strengthens reproductive organs and aids digestion.
- Setu Bandhasana (Bridge Pose) – Balances hormones and strengthens the back and pelvic muscles.
- Malasana (Garland Pose) – Deep squat that opens the hips and stimulates abdominal organs.
- Supta Baddha Konasana (Reclining Bound Angle Pose) – Promotes relaxation to reduce anxiety and tension.
